semoga konsisten
|
149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1487 kcal
|
Fat: 47.39g | Prot: 96.42g | Carb: 178.42g.
Breakfast: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Alpukat. Lunch: Sambal Goreng, Wortel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Kol, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel (tanpa Kulit), Risoles, Plum. more...
|
|
Comments
Posisi awal dan goal akhirnya sama kita. Tetapi beda start nya. Semoga sama2 konsisten kita. 😬😬
29 Dec 20 by member: Dinny Harnany
|
Mari saling menyemangati yaaaaaa😍
29 Dec 20 by member: maisafitri
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maisafitri's weight history
|