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I picked up 5 kg in water weight... Practically overnight... But I'm losing it practically overnight again. Luckily. But still, it's slightly concerning.
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181.0 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1236 kcal
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Fat: 55.80g | Prot: 39.60g | Carb: 151.40g.
Lunch: Illovo Chocolate Sauce, McDonald's Oreo McFlurry, McDonald's Grilled Chicken Foldover. Dinner: Nestle Aero Peppermint, Nutriday Low Fat Strawberry Yoghurt. more...
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losing 20.1 lb a week
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