Weigh In record (no journal entry) for 21 August 2013
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1530 kcal
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Fat: 34.64g | Prot: 128.15g | Carb: 180.53g.
Breakfast: Coffee-Mate Original Powder Creamer, laughing cow strawber, pb2, eggo low fat. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Dannon Light & Fit Greek - Pineapple, Clementines. Dinner: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Brown Rice (Long-Grain, Cooked), oiko's greek plain, chicken valley fresh, pita toufayan, dijon mustard. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni, Crystal Farms cheddar snack bars. more...
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losing 7.0 lb a week
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