Weigh In record (no journal entry) for 06 October 2020
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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549 kcal
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Fat: 13.04g | Prot: 22.61g | Carb: 88.71g.
Breakfast: Kopi Biasa, Semangka, Pepaya, Putih Telur Matang. Lunch: Nasi Goreng Ayam. Dinner: Soyjoy Fruit Soy Bar Strawberry, Herbalife F1 Shake Mix. Snacks/Other: Buah Pir, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 0.8 lb a week
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