|
B/S 5.8
B/P 117/69
Wt 111.4 down 0.4kg
|
245.6 lb
Lost so far: 3.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1227 kcal
|
Fat: 89.61g | Prot: 77.10g | Carb: 25.01g.
Breakfast: Black Tea, Berg Wood Smoked Middle Bacon, Fried Egg, Mushrooms, Water. Lunch: Ryvita Original, Boiled Egg, Tasty Cheese, Carbonated Water Unsweetened. Dinner: Water, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. Snacks/Other: Water, Black Tea, Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uken2's weight history
|