Weigh In record (no journal entry) for 06 October 2020
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1192 kcal
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Fat: 39.99g | Prot: 99.67g | Carb: 120.55g.
Breakfast: Greenfields Ricotta Cheese, Jamur Kancing, Putih Telur. Lunch: Saus Tiram, Quaker Oat, Jagung Manis Kuning, Putih Telur Matang, Jamur Tiram. Dinner: Jagung Manis Kuning, Tomat, Quaker Oat, Kangkung, ABC Terasi, Mentimun (Kupas), Tahu. Snacks/Other: Evolene Whey Protein, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Biokul Set Yogurt Plain Rendah Lemak. more...
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losing 18.5 lb a week
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