Nana Colleen's Journal, 06 October 2020

212.5 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 21.94g | Prot: 78.36g | Carb: 194.98g.   Breakfast: St. Dalfour Strawberry Jam, Burgen Soya & Linseed Bread, Woolworths Lite Milk, Chai. Lunch: Lite n' Easy Chicken & Pasta Bake. Dinner: Chardonnay Wine, Lite n' Easy Roast Chicken. Snacks/Other: Brown Rice Cakes , Muffin Break Lemon Muffin (Gluten Free). more...

2804 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...