Weigh In record (no journal entry) for 05 October 2020
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253.3 lb
Lost so far: 55.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1082 kcal
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Fat: 42.03g | Prot: 65.75g | Carb: 56.29g.
Breakfast: Café com Leite Integral, Quaker Farelo de Aveia, Nestlé Iogurte Nesfit . Lunch: Ceifeiro Semente de Chia, Açaí Regional , Feijão Vermelho, Costela Bovina. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Espaguete. more...
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losing 5.5 lb a week
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