Weigh In record (no journal entry) for 21 August 2013
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1259 kcal
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Fat: 53.63g | Prot: 41.05g | Carb: 155.84g.
Breakfast: Würfelzucker, Leberwurst, Pfunds-Schnitten. Lunch: Milch Boller, Gurke (mit Schale), Honigmelonen. Dinner: Fettarmer Naturjoghurt, Heidelbeeren (Gesüßt, Gefroren), Trocken Geröstete Pistazien (Gesalzen), Tomatenketchup, Delikatess Mayonnaise, Chicken Nuggets. more...
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1769 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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chaoskätzchen's weight history
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