Weigh In record (no journal entry) for 05 October 2020
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1015 kcal
|
Fat: 55.00g | Prot: 71.81g | Carb: 64.92g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Dole Chopped Romaine Lettuce, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Minced Garlic, Butter (Salted) , Beef Stew Meat, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Cherry Tomatoes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chenkelm's weight history
|