Weigh In record (no journal entry) for 05 October 2020
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1775 kcal
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Fat: 59.24g | Prot: 93.16g | Carb: 217.57g.
Breakfast: Zucchero di Canna, Parmalat Latte Parzialmente Scremato, Biscotto. Lunch: Insalata Mista Verde, Coop Hamburger di Bovino Adulto, Pane per Hamburger. Dinner: Melinda Mela, Pizza Margherita, Mulino Bianco Fette Biscottate Integrali (8,8g), Piselli Cotti, Gamberi Cotti. Snacks/Other: Doria Crackers Integrali. more...
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steady weight
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