Weigh In record (no journal entry) for 05 October 2020
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213.2 lb
Lost so far: 51.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2992 kcal
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Fat: 106.71g | Prot: 161.84g | Carb: 272.12g.
Breakfast: Розумний Вибір Курага, Белоцерковский Творог 5%. Lunch: Кефир 1%, Рудь Овощная Смесь, Куриный Бульон или Консоме, Куриное Филе Вареное, АТБ Гречка Отварная. Dinner: Villa Krim Вино Белое Полусладкое, Хачапури, Хинкали, Балтика Пиво Безалкогольное, Тыквенные Семечки. Snacks/Other: Solgar Рыбий Жир. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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