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Ipercalorica 2600 kcal (Settimana 5/12 ✅✅✅5x5 Bill Starr)
Collo 36.5 (=)
Torace 104 (+0.2)
Vita S 76 (+0.5)
Vita L 84.5 (+0.2)
Fianchi 96 (+0.2)
Femore dx 60 (+0.2)
Femore sx 59.9 (+0.1)
Bicipite dx 35 (+0.2)
Bicipite sx 34.1 (+0.1)
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2493 kcal
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Fat: 84.84g | Prot: 162.77g | Carb: 269.84g.
Breakfast: Novi Crema di Nocciole, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato, Myprotein Burro di Arachidi al Cocco. Lunch: Riso. Dinner: Arrosto di Vitello, Zucchine Cotte. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Uva, Cheesecake, Myprotein Impact Whey Protein Salted Caramel, Germinal Fiocchi Avena Bio, Banana, Lattebusche Latte Parzialmente Scremato. more...
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gaining 1.3 lb a week
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