Weigh In record (no journal entry) for 05 October 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1227 kcal
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Fat: 33.53g | Prot: 45.56g | Carb: 173.86g.
Breakfast: Arkadia Chai Tea, Woolworths Lite Milk, Apricot Jams and Preserves , Burgen Soya & Linseed Bread. Lunch: Kellogg's Nutri-Grain, Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Lite n' Easy Quinoa and Cranberry Slaw. Dinner: Lite n' Easy Vegetarian Potato and Chickpea Curry , Apple Juice (Canned or Bottled) . Snacks/Other: Gumnut Biscuits. more...
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steady weight
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