Weigh In record (no journal entry) for 05 October 2020
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1176 kcal
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Fat: 40.69g | Prot: 91.37g | Carb: 125.58g.
Breakfast: Greenfields Ricotta Cheese, Jamur Kancing, Putih Telur, Mentimun (Kupas). Lunch: ABC Terasi, Tahu, Quaker Oat, Kecambah. Dinner: Quaker Oat, Jagung Manis Kuning, Bayam. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Evolene Whey Protein, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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gaining 17.0 lb a week
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