Weigh In record (no journal entry) for 04 October 2020
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1635 kcal
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Fat: 57.04g | Prot: 56.13g | Carb: 231.78g.
Breakfast: Great Value Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water , Bull's Eye Original BBQ Sauce, Great Value Hamburger Buns, Psst Chicken Patties. Dinner: Tuna in Water (Canned), Great Value Enriched White Bread, Mustard. Snacks/Other: Torani Sugar Free Vanilla Syrup, Lactaid 100% Lactose Free Reduced Fat Milk, Starbucks Blonde Roast (Venti), Torani Caramel Sauce, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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