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masih pengaruh mi ayam kemarin
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194.9 lb
Lost so far: 15.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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684 kcal
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Fat: 25.90g | Prot: 46.81g | Carb: 62.00g.
Lunch: Nasi Putih, Ikan Bandeng. Dinner: Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Nutrijell My Vla, Oreo Oreo Original, Puding Coklat. more...
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gaining 3.1 lb a week
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