Weigh In record (no journal entry) for 04 October 2020
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127.9 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1173 kcal
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Fat: 33.57g | Prot: 72.48g | Carb: 145.64g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Olive Verdi, Aia Sottilissime di Pollo, Carote, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Acqua, Zucchine, Farina Bianca. Snacks/Other: Zymil Latte Parzialmente Scremato, Zucchero, Carrefour Cacao Zuccherato. more...
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422 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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steady weight
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