Weigh In record (no journal entry) for 04 October 2020
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1123 kcal
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Fat: 23.74g | Prot: 63.17g | Carb: 169.15g.
Breakfast: Dancow Fortigro Vanilla, Tahu Kukus, Pisang, Oatsy Wholegrain Rolled Oats. Lunch: Ubi Jalar (Manis), Bayam, Ubi Jalar (Manis), Saori Saus Tiram, Ikan Tuna, Tahu Kukus. Snacks/Other: Jeruk Bali, Nissin Biskuit Gabin Original, Jus Sawi Nanas Kunyit, Pepaya. more...
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gaining 2.3 lb a week
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