Weigh In record (no journal entry) for 04 October 2020
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1777 kcal
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Fat: 59.48g | Prot: 85.51g | Carb: 229.89g.
Breakfast: Kerang Kukus atau Rebus, Telur Dadar, Perkedel Jagung, Tempe Goreng, Sayur Pakis, Nasi Putih. Lunch: Kebab, Sirup, Yakult Yakult, Pisang, Sayur Lumpia, Melon. Dinner: Dum Dum Thai Iced Tea, Cireng. more...
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losing 0.8 lb a week
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warip b s's weight history
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