sitiryahk's Journal, 04 October 2020

119.0 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 49.90g | Prot: 47.51g | Carb: 121.54g.   Breakfast: Tempe, Tumis Kangkung. Lunch: Gula Pasir, Ubi Jalar (Manis), Ubi Jalar (Manis), Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Tahu Goreng. more...

1698 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...