Weigh In record (no journal entry) for 04 October 2020
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150.1 lb
Lost so far: 30.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1326 kcal
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Fat: 40.70g | Prot: 93.77g | Carb: 146.86g.
Breakfast: Chicken Nugget, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel, Telur, Bawang Putih, Wortel Dimasak, Quaker Instant Oatmeal, Margarin. Lunch: ABC Kecap Manis, Sawi Dimasak (dari Segar), Nasi Liwet, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Jengkol, Ikan Asin. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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gaining 3.1 lb a week
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