Weigh In record (no journal entry) for 03 October 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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707 kcal
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Fat: 29.21g | Prot: 56.89g | Carb: 50.48g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango Assado, Quero Feijão Carioca , Coca-Cola Coca-Cola Zero (Lata), Carne de Porco Assada, Arroz Branco (Cozido). more...
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losing 3.4 lb a week
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