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alessandrasantanna
Journal
02 Oct 20
alessandrasantanna's Journal, 02 October 2020
alessandrasantanna's Profile
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Weigh In record (no journal entry) for 02 October 2020
162.5 lb
Lost so far:
24.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1036 kcal
Fat: 44.88g | Prot: 54.66g | Carb: 104.51g.
Lunch:
Quero Feijão Carioca , Estrogonofe de Carne, Batata Assada, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido).
Snacks/Other:
Danone Actimel Zero, Sadia Peito de Peru Light, Café, Tirolez Queijo Minas Frescal.
more...
200 kcal
Activities & Exercise:
Academia - 1 hour, Apple Health - 23 hours.
more...
losing 0.3 lb a week
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