Weigh In record (no journal entry) for 02 October 2020
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216.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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836 kcal
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Fat: 36.35g | Prot: 47.56g | Carb: 76.90g.
Breakfast: Café com Leite Integral. Lunch: Macarrão, Coxa de Frango (Pele Não Consumida). Dinner: União Açúcar Fit, Power One Pasta de Amendoim Integral, Crepioca. more...
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losing 3.9 lb a week
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