Weigh In record (no journal entry) for 02 October 2020
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204.4 lb
Lost so far: 11.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2335 kcal
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Fat: 94.51g | Prot: 96.49g | Carb: 274.41g.
Lunch: Empada de Frango, Skinka Skinka Frutas Cítricas. Dinner: Maionese, Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Bacon, Regina Queijo Coalho Espeto, Copacol Coração de Frango, Feijão Tropeiro. Snacks/Other: Bom Cacau Chocolate 72% Cacau. more...
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2738 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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