Weigh In record (no journal entry) for 02 October 2020
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1492 kcal
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Fat: 82.92g | Prot: 129.78g | Carb: 42.16g.
Breakfast: Hortifruti Abacate, Coffee, Chicken Feet, Great Value Maçã, Kefir de Leite. Lunch: Strawberries , Limão, Kefir de Leite, Abobrinha Cozida, Frimesa Banha de Porco, LAR Ovo, Repolho, Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queso Fresco, Kefir de Leite, Nobre Lombo Cozido Defumado, Perdigão Presunto, Sadia Calabresa, Coffee. more...
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1711 kcal
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Activities & Exercise:
Running - 10/mph - 8 minutes, yoga - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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