Weigh In record (no journal entry) for 02 October 2020
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1178 kcal
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Fat: 40.25g | Prot: 87.68g | Carb: 119.04g.
Breakfast: Quaker Oat, Mentimun (Kupas). Lunch: Quaker Oat, Bayam, Ikan Gurame. Dinner: Selada, ABC Terasi, Kacang Kemiri, Kaldu Jamur, ABC Terasi, Shiitake Mushrooms (Stir-Fried), Tahu, Shirataki Mie Kering, Tropicana Slim Kecap Manis. Snacks/Other: Kacang Almond, Bengkoang, Biokul Set Yogurt Plain Rendah Lemak, Mangga. more...
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losing 3.1 lb a week
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