Weigh In record (no journal entry) for 01 October 2020
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1555 kcal
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Fat: 53.10g | Prot: 60.30g | Carb: 169.44g.
Breakfast: Danish Pastry. Lunch: White Bread , Abbey Bakery Pure Irish Butter, Fat Boy Ice Cream Sandwich, Delifrance Mini Croissant, Beef with Gravy (Mixture), White Rice, French 75, Peter Paul Almond Joy (Snack Size). more...
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gaining 2.8 lb a week
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