Weigh In record (no journal entry) for 10 December 2010
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219.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1602 kcal
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Fat: 54.12g | Prot: 85.53g | Carb: 187.71g.
Breakfast: SUGAR FREE CREAMER, 45 Calories and Delightful 100% Multi Grain Bread, egg. Lunch: Nacho Cheese Tortilla Chips, Grillin beans black bean fiesta, hamburger , fat free shredded cheese, tomato, Cos or Romaine Lettuce. Dinner: BUTTER, PEAS, CHEDDAR RICE, TILAPIA. Snacks/Other: STRAWBERRY SYRUP, VANILLA ICE CREAM PUBLIX, Rold Gold Pretzel Sticks. more...
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losing 2.6 lb a week
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