Weigh In record (no journal entry) for 01 October 2020
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108.9 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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684 kcal
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Fat: 23.76g | Prot: 15.73g | Carb: 99.60g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Indomie Mi Goreng Aceh. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Nasi Goreng. Snacks/Other: Garuda Pilus. more...
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losing 9.3 lb a week
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ciciamell's weight history
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