Weigh In record (no journal entry) for 01 October 2020
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141.1 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1157 kcal
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Fat: 37.99g | Prot: 48.69g | Carb: 157.50g.
Breakfast: s&b S&B Golden Curry Sauce Mix, Medium Hot, Daging Babi Panggang, Nangka, Kacang Almond, Greenfields Low Fat Mochaccino. Lunch: Tong Tji Matcha Latte, Dada Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Quaker Oat. Dinner: Granola, Roma Slai O'lai (4). more...
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losing 1.0 lb a week
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