Weigh In record (no journal entry) for 01 October 2020
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1182 kcal
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Fat: 36.11g | Prot: 88.00g | Carb: 141.78g.
Breakfast: Putih Telur, Greenfields Ricotta Cheese, Jamur Kancing. Lunch: Asam Jawa, Tropicana Slim Gula Jawa, Jagung Manis Kuning, Kangkung. Dinner: Anlene Total, Telur, Tropicana Slim Kecap Manis, Shirataki Mie Kering, Tahu, Shiitake Mushrooms (Stir-Fried). Snacks/Other: Tape Singkong, Mangga, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Evolene Whey Protein. more...
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gaining 3.1 lb a week
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