Weigh In record (no journal entry) for 18 August 2013
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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969 kcal
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Fat: 41.15g | Prot: 50.98g | Carb: 110.46g.
Lunch: Del Monte Salsa Taquera, Limón, CHEN Queso Oaxaca, Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara), Coca-Cola Coca-Cola, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), La Costeña Frijoles Charros, Guacamole, Tortillas de Maíz, Carne Asada. Dinner: Kellogg's Barra Special K Cosecha Roja. more...
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losing 5.1 lb a week
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 Comments
Vas muy bien :) Sigue así.... ¡Sí podemos! :D
Saluditos
27 Aug 13 by member: Yuditsa
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