Weigh In record (no journal entry) for 18 August 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1884 kcal
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Fat: 65.68g | Prot: 74.75g | Carb: 253.95g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Hungry Jack Original Syrup, Bacon (Cured, Pan-Fried, Cooked), Aunt Jemima Buttermilk Pancakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza. Dinner: Glaceau Vitamin Water Essential Orange-Orange (Bottle), Uncle Ben's Ready Rice Jasmine, Olive Garden Garden-fresh Salad with Dressing, Red Lobster Maine Lobster Tail. Snacks/Other: 2% Reduced Fat Chocolate Milk, Glaceau Vitamin Water Zero Squeezed Lemonade, Mozzarella Fresca Fresh Mozzarella. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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