Weigh In record (no journal entry) for 30 September 2020
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170.9 lb
Lost so far: 18.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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945 kcal
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Fat: 44.48g | Prot: 61.58g | Carb: 80.05g.
Breakfast: Dada Ayam, Ubi Jalar (Manis), Monde Potato Boro Cookies, Nissin Lemonia, Pepaya. Lunch: Tahu Goreng. Dinner: Telur Rebus. more...
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losing 1.5 lb a week
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bella helviyanida's weight history
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