Weigh In record (no journal entry) for 30 September 2020
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220.2 lb
Lost so far: 91.1 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2020:
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1712 kcal
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Fat: 112.98g | Prot: 75.02g | Carb: 120.32g.
Breakfast: Boni Boni Bruisend Water Citroensmaak, Perrier Perrier Braambes, Boni Fijnkost Salami, Aveve Aveve Zonnebloempittenbrood, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Danone Oikos Virgin Mojito. Lunch: Dulano Frankfurter Worstjes, Boursin Inspiration India Curry Ginger, Sondey Rijstwafels Gezouten, Dulano Dulano Cervelas Natuur. Dinner: Boni Asperges, My Street Food My Street Food Prawn Skewers Japanese Style, Bofrost Ovenrösti's. Snacks/Other: Massari Sambuca. more...
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3642 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 4.6 lb a week
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