Weigh In record (no journal entry) for 30 September 2020
|
167.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1352 kcal
|
Fat: 66.40g | Prot: 121.45g | Carb: 65.04g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Bacon Curado ou Defumado. Dinner: Omelete ou Ovos Mexidos, Peito de Frango, Batata Doce. Snacks/Other: Danone Yopro 15G HIGH PROTEIN BANANA, Estrela do Oriente Castanha do Pará, Banana Prata. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliananoleto's weight history
|