Weigh In record (no journal entry) for 30 September 2020
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228.8 lb
Lost so far: 31.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1032 kcal
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Fat: 27.77g | Prot: 64.33g | Carb: 134.33g.
Breakfast: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Hela Curry Gewürz Ketchup Delikat, Birnen, Inproba Soja Sauce, Reis (Gekocht), Sellerie, Zwiebeln, Porree, Möhren, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Be Light Schinkensülze mit Ananas, Tomatenmark, Kamps Graubrot, Hawesta Heringsfilets in Pfeffer-Creme. more...
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steady weight
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