Weigh In record (no journal entry) for 30 September 2020
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1848 kcal
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Fat: 45.60g | Prot: 138.05g | Carb: 215.38g.
Breakfast: Croissant alla Marmellata, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Myprotein Mocaccino Proteico, Petto di Pollo, Carne (Arrosto, Cotto), Tre Mulini Crackers Integrali (36g), Pomodori, Mela. Dinner: Polpette con il Sugo, Pasta di Semola (Cotta), Pizza Margherita. more...
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losing 9.3 lb a week
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Nicoletta83.11's weight history
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