CapeTownHealthy's Journal, 30 September 2020

160.7 lb Lost so far: 24.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 22.79g | Prot: 36.84g | Carb: 99.70g.   Breakfast: Almond Breeze Almond Milk Unsweetened, Classic. Lunch: Salmon Sushi, Pick n Pay Salmon Roses, Salmon Maki. Dinner: Almond Breeze Almond Milk Unsweetened, Classic. more...

2194 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...