Weigh In record (no journal entry) for 18 August 2013
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1008 kcal
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Fat: 35.53g | Prot: 42.69g | Carb: 132.09g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: Sara Lee Cinnamon with Raisins Bakery Bread, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat. more...
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gaining 4.2 lb a week
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