Weigh In record (no journal entry) for 30 September 2020
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93.9 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1359 kcal
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Fat: 56.03g | Prot: 93.70g | Carb: 123.25g.
Breakfast: 牛奶, 黑咖啡. Lunch: イオン ねぎとろ太巻, 聖女果, ミツカン 金のつぶ とろっ豆, 男前豆腐店 特濃ケンちゃん, 涼拌木耳, 香菇, 小白菜, 紅鮭魚, 水煮蛋. Dinner: ミツカン 金のつぶ とろっ豆, 牛排, 男前豆腐店 特濃ケンちゃん, 砂糖, 紅洋蔥, 木耳, 豆腐, 雞肉碎, 蒜頭, 小白菜, 紅豆粥. Snacks/Other: マクドナルド いちごパイ. more...
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1033 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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