Weigh In record (no journal entry) for 18 August 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2150 kcal
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Fat: 85.25g | Prot: 100.09g | Carb: 161.25g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean) , American Heritage Cheddar Shredded Cheese, Egg. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese , Frito-Lay Sun Chips Original Flavor. Dinner: Baked Beans, Hamburger on Bun. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Anheuser-Busch Bud Light Beer. more...
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1981 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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