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alhamdulillah minggu ke 2 sdh di kepala 5
semangat trus perjuangan masih panjang
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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534 kcal
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Fat: 7.14g | Prot: 41.22g | Carb: 81.72g.
Breakfast: Buah Naga, Jagung Rebus, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Snacks/Other: Cimory Yogurt, Semangka, Melon, Apel, Tempura Udang. more...
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losing 2.1 lb a week
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