Weigh In record (no journal entry) for 29 September 2020
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171.1 lb
Lost so far: 18.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1047 kcal
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Fat: 32.14g | Prot: 58.63g | Carb: 132.85g.
Breakfast: Dada Ayam, Kentang Rebus, Tahu Goreng, Nextar Nastar, Monde Potato Boro Cookies. Lunch: Nasi Putih, Chicken Nugget, Saori Saus Tiram, Telur Rebus, Tahu Kukus. more...
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losing 0.3 lb a week
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bella helviyanida's weight history
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