Weigh In record (no journal entry) for 29 September 2020
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266.3 lb
Lost so far: 9.3 lb.
Still to go: 266.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2521 kcal
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Fat: 97.11g | Prot: 185.72g | Carb: 224.38g.
Breakfast: Frikadellenbrötchen, Ei Brötchen. Lunch: Korn Mühle Weltmeisterbrot, Bockwurst, Grünkohleintopf. Dinner: Kaktusfeige, Arla Skyr. Snacks/Other: Kaktusfeige, Arla Skyr Natur. more...
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steady weight
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