Weigh In record (no journal entry) for 29 September 2020
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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738 kcal
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Fat: 18.64g | Prot: 27.88g | Carb: 118.80g.
Breakfast: Apel, Wortel Dimasak, Semangka, Pepaya, Tomat. Lunch: Wafer Coklat, Daging Babi, Nasi Putih. Dinner: Rujak, Mangga. Snacks/Other: Jus Jeruk Peras Segar. more...
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losing 0.5 lb a week
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sriayulestari91's weight history
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