Weigh In record (no journal entry) for 29 September 2020
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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949 kcal
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Fat: 45.50g | Prot: 83.86g | Carb: 51.45g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Sambal Goreng, Semur Daging, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Bayam, Jagung Rebus. Dinner: Kecambah, Kubis, Ceker. Snacks/Other: Pangsit Goreng. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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