henyjunee's Journal, 29 September 2020

164.2 lb Lost so far: 2.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 17.97g | Prot: 18.15g | Carb: 95.10g.   Breakfast: Quaker Instant Oatmeal, Indonesian Stir Fried Vegetables. Lunch: Iced Coffee with Milk and Sugar, Beef Meatballs, Brown Rice. Snacks/Other: Oranges , Granova Peanut Butter & Berry Bar. more...

1979 kcal

Activities & Exercise: Resting - 21 hours and 45 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 2 hours. more...